Initial consultation

Your First Session

The first session is an opportunity to arrive and orient.

There is space to share as much or as little of your story as feels right. You are never required to disclose anything that feels too much, too soon. We begin with what is present now — what brings you, what feels supportive to name, and what you would like from the work.

Together, we explore what feels possible at this stage.

The session may include gentle hands-on work, somatic awareness, or simply time to settle and land. Often, the body reveals its own pace. There is no pressure to explain everything. This work unfolds gradually, building trust and capacity over time.